#119 - Overcoming my Biggest Fear & Having my Dream Birth

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In this heartfelt episode, Teal Riege shares her transformative journey through postpartum recovery and her recent natural water birth experience. She reflects on the sacredness of motherhood, the mental preparation that led to a more empowered birth, and the importance of visualization and mindset in overcoming fear and trauma. Teal emphasizes the beauty of connection during birth and the significance of making life moments sacred. Her story serves as an inspiration for anyone navigating their own life transitions, encouraging listeners to choose faith over fear.

Takeaways:

• Teal shares her postpartum journey and the transition into motherhood.
• She emphasizes the importance of mental preparation for a positive birth experience.
• Teal contrasts her two birth experiences, highlighting the differences in mindset and support.
• The power of visualization and rewriting one's birth story is crucial for empowerment.
• Physical preparation, including nutrition and body work, plays a significant role in the birthing process.
• Teal's second birth was a transformative experience, marked by empowerment and joy.
• She reflects on the sacredness of the birth experience and the importance of making moments special.
• Teal expresses gratitude for the support she received during her birth journey.
• The episode encourages listeners to embrace their own experiences with faith and love.
• Teal's story serves as an inspiration for others navigating their own motherhood journeys.

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