119: Overcoming Orthorexia By Eating With Grace
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119: Overcoming Orthorexia By Eating With Grace
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In this FINAL episode of the Eat With Grace Podcast, we discuss orthorexia, which is also known as an unhealthy obsession with healthy eating. It involves rigid eating patterns accompanied by fear of "unhealthy" foods. We share how the answer to orthorexia is eating with grace, and what that looks like in practical terms.
We thank you for listening and supporting the podcast. The Eat With Grace Podcast will remain available, so you can go back and listen or share an episode at anytime. If you need to reach out to us, you can find us at our websites below.
Find Jacque at cookingwithjacque.com
Find Brooke at brookefredrickson.com
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