In this inspiring episode, Sam welcomes Swami Saradananda, a global yoga and meditation pioneer with over 50 years of experience. Former Director of the Sivananda Yoga Centre and best-selling author of Mudras for Modern Life and The Power of Breath, Swami shares how yoga has evolved, the power of breathwork, and the deeper wisdom behind the practice.

What You’ll Learn:
🧘‍♀️ Swami’s journey and key lessons from 50 years of teaching
🌬️ A simple breathwork exercise to transform your energy
🤲 How mudras (hand gestures) enhance well-being and focus
🧠 Applying yoga philosophy to modern life’s stresses

Resources & Links:
📚 Mudras for Modern Life
📚 The Power of Breath
🌐 Connect with Swami - Website & Instagram

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