118 The Middle Path of the Mind

After a month away in Indonesia, the temples, incense, and heavy heat of Bali still linger in my mind. The summer break has ended, and The Observing I returns with something both spiritual and deeply psychological. This episode asks a simple but unsettling question: what happens when ancient Buddhist philosophy meets modern psychology?

It begins with a moment in Ubud, sitting cross-legged in a temple courtyard as a monk tells me, “Everything is impermanent.” A week later, back home, my therapist says, “Your feelings won’t last forever.” Same truth, different accents. That contrast became the seed for this conversation. One that travels between the Four Noble Truths and cognitive therapy, between impermanence and neuroplasticity, between the Buddhist teaching of no-self and the psychological understanding of identity, and finally to compassion, not as sentiment, but as a rewiring of the brain.

Buddhism hands these truths to us through rituals and parables; psychology delivers them in treatment plans and scan results. Both are attempts to loosen the grip of craving and fear. Whether you meditate on a cushion or reflect in a therapist’s chair, you’re in the same laboratory, the mind itself, running the same experiment: to watch, to loosen, to respond to life with curiousity rather than clinging.

This isn’t about becoming a better Buddhist or a better patient. It’s about learning to recognise the constant movement beneath our thoughts, our identities, and our relationships. It’s about seeing change not as a threat, but as the space where transformation becomes possible.

Much love, David

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