118 - Take a Deep Breath… and RELAX

In a world that’s go-go-go, when was the last time you actually slowed down? 🤔 No, not just scrolling on your phone—but truly relaxing?

🎨 Maybe it’s coloring like you did as a kid.
📖 Getting lost in a good book.
🌱 Digging in the garden (weeds and all!).
🙏 Taking a quiet moment with God.

However it looks for you, make time for it. Your mind, body, and soul will thank you. 💛

In today's episode Valerie and Sheldon continue their R-E series and today’s word is Relax.

Processing Questions:

1. What helps you to release tension and find refreshment for your mind and body?
2. When you take time to relax, what benefits do you see in yourself and your relationships?
3. What would you like to add to your schedule to have some intentional relaxation time?