118 | STOP Trying to Ignore Your Emotions - Journaling Prompts to Help You Trust Your Gut

As a highly sensitive introvert, you’ve probably been told not to trust your emotions; that you’re overreacting, too sensitive, or letting your feelings get the best of you.

In this episode, I’m gently reframing that belief. Your emotions aren’t random or irrational; they’re full of insight. We’re talking about emotional intuition — what it actually is, why so many of us distrust it, and how emotional overwhelm, past hurt, and social conditioning can disconnect us from our inner guidance.

I’ll share simple ways to start listening to your gut again, without ignoring logic or spiraling into overthinking.

You’ll also get journaling prompts to help you build emotional awareness, notice emotional patterns, and strengthen your ability to regulate emotions instead of suppressing them.

Related Episodes:

115 | Setting Boundaries Isn't Bad - They're Key to Healing Your Nervous System

113 | The Hidden Link Between Sleep and Emotional Regulation for HSPs

111 | Feeling Out of Control? How to Tell If You’re an HSP or Just a Hot Head

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