#117 Identity in the Soul: Why Change Takes 63 Days

Most people believe it takes 21 days to change a habit. That idea didn’t come from neuroscience — and it may be setting you up for disappointment. In this episode, Eve unpacks the science behind the 63-day process, explains how identity-level change actually forms in the brain, and shares the DAISY Method as a practical, in-the-moment reset tool. This is part of the 12-part Identity series, focusing on identity in the soul — your thoughts, emotions, and internal patterns. If you’re ready to stop restarting and start rewiring, this episode will give you clarity and direction. 🙌CONNECT WITH ME RESOURCES: Identity Reset Coaching Package → https://lhplifecoach.myflodesk.com/winterreset2026 ⛴ THE SEAGLASS RETREAT CRUISE INFORMATION → https://traveljoy.com/bookings/mYH54uGZQmTQXtXj1zed7u6D 📧 EMAIL SIGNUP → 📬 https://lhplifecoach.myflodesk.com/emaillist Email me → [e-mail] 55 Minute Single Coach Session → 🕒💬 https://lhplifecoach.as.me/ 📚 FREE RESOURCES Download the free thought ladder guide → 📝 https://lhplifecoach.myflodesk.com/thoughtladderforpcepi74 DAISY Method Download → 🌼📖https://lhplifecoach.myflodesk.com/daisymethodworkbook2024 The 63-day Challenge: Strategies for Lasting Transformation → https://lhplifecoach.myflodesk.com/63daychallenge Walking Through Procrastination Download → ⏳https://lhplifecoach.myflodesk.com/walkingthroughprocrastination Faith Mentoring 101 Download → 🙏🎓https://lhplifecoach.myflodesk.com/faithmentoring101 The SOAP method Bible Study Template → 🧼📜https://lhplifecoach.myflodesk.com/soapmethodbiblestudytemplate 31 Bible Verses to Build Your Resilience! → 💪https://lhplifecoach.myflodesk.com/31bibleversesthatbuildyourresilience 🔔 ENGAGEMENT REMINDER Don't forget to LIKE & SUBSCRIBE for more faith-based content to help you grow in your walk with God!→ 🔔❤️🎧