117. How to Rebuild Self Trust After Narcissistic Abuse

If you’ve ever found yourself second-guessing what you know to be true, replaying old conversations, or wondering if you’re the problem, I’m talking to you today.

We’re talking about how gaslighting fractures self-trust, how it wires your nervous system for doubt, and what it really takes to start believing yourself again after narcissistic abuse.

You’ll learn: Why daughters of narcissistic or emotionally limited mothers struggle to trust their own perception How gaslighting trains your brain to choose “safe” over “true” The difference between protecting yourself and abandoning yourself What it means to give your nervous system permission to believe you How to rebuild trust in your own body, memories, and intuition

Because healing self-doubt isn’t about confidence or positive thinking. It's about safety, self-permission, and practice.

If you’ve ever wondered, “How do I start trusting myself again?”, this episode will help you take the first real step.And if you’re tired of doing it alone, you don’t have to. Find us inside of MayhemDaughters.com to join our online community. I can’t wait to meet you.