#116 Reset Your Hormones in just 4 Weeks | with Dr. Christiane Northrup

Feeling flat, foggy, inflamed, or “not yourself”? In this powerful conversation, board-certified OB/GYN and NYT bestselling author Dr. Christiane Northrup shares the truth about hormone balance without fear, hype, or pharma spin.

We unpack the mind–body connection, perimenopause & menopause myths, adrenal stress, EMFs/toxins, bone & fascia health, and the simple daily shifts that rebuild your energy, mood, sleep, libido, and clarity.

If you’re a woman in her late 30s–60s (or someone who loves one!), this episode is for you. If you want to understand your body, ditch fear, and build a resilient, high-vibe life - this is for you.

🎓 Want a clear plan? Join Dr. Northrup’s brand-new program Reset Your Hormones in 4 Weeks → https://drnorthrup.mykajabi.com/a/2148173478/DAHYmXvJ(No fluff. Practical steps. Replays included.)

In this episode, you’ll learn:

• Why thoughts & emotions immediately change your biochemistry (and how to use that to your advantage)

• The “big 3” hormone drivers: cortisol, insulin, estrogen/progesterone (and what throws them off)

• Bioidentical hormones 101: when, why, and safer options (plus herbs & nutrients that actually help)

• Adrenals → ovaries link: how burnout fuels hot flashes, anxiety, weight gain & sleep issues

• Bone quality vs. bone density (and why movement, fascia & hanging/squats matter)

• Detoxing the modern load: food, water, EMFs, meds—smart swaps that calm your system

• How to navigate perimenopause/menopause as a spiritual reset, not a decline
  

About Dr. Christiane Northrup

Board-certified OB/GYN • NYT bestselling author of Women’s Bodies, Women’s Wisdom, The Wisdom of Menopause, Dodging Energy Vampires & more. International leader in women’s health, mind–body medicine, and conscious aging. https://www.drnorthrup.com/

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👋 Connect with Catherine on social media & more:

• ⁠⁠⁠https://linktr.ee/CatherineEdwardsLife⁠⁠⁠

• www.Catherineedwards.life

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📧 For help or questions, email: [e-mail] (include your contact number & time zone).

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Disclaimer: Educational content only. Not medical advice. Use your own judgement. Consult your healthcare provider for personal care.

© Catherine Edwards