116: How Self-Aware Are You, Really?

Send us a text

What happens when someone tells you your joke wasn’t funny—and not in a “bad timing” kind of way, but in a “that actually hurt me” kind of way? Do you shut down? Get defensive? Or say thank you and do better?

In this episode, we dive into the big, messy, beautiful pool of self-awareness. From controlling your reactions to recognising when you've hurt someone (and what to do next), they share their own journeys—tantrums, breakthroughs and all.

We explore:

• What beginner-level self-awareness looks like
• How to handle being called out without crumbling
• Why honesty without action isn’t enough
• How our closest relationships are the best (and worst) teachers
• And how to keep your cool when your inner angry frog wants to kick off

Be honest: are you a reflective queen or a reactive toad? Let us know.

--------------------

• 🎙️ Send us a voice message
• 🛍️ Buy some Rosie and Roula merch!

--------------------

• ⭐️ Leave us a review
• ▶️ Follow us on Instagram and TikTok
• 🎞️ Subscribe to our YouTube channel

--------------------

• 🎧 Check out Roula's podcast
• 🎧 Check out Rosie's podcast