#115 | The "What If" Mentality, Getting Race-Day Fitness Back, & Transformations

Join us in this episode as we bounce around and touch on many topics! Something for everyone in this episode. If you have ADD, you will love this episode :) Okay, even if you don't, you'll love it too. Thanks again for tuning in and listening. Enjoy!

A Few Episode Highlights:

• Sally multitasking & doodling
• Bike & coffee at the gym
• Brain hacks to get up early and workout
• Bench pressing 225lbs
• Weighing yourself at the gym
• Getting your race day fitness back after time off
• What if I just tried? What happens if I just keep going? What if?

• Renovation memories and renovations to come
• The popularity of watching a good transformation
• Hoarding talk
• It’s far better to use your time to manage your goals instead of managing your stuff
• Fashion tips from Sally & Eddie
• I signed up for a race, how can I find pacers
• Sally speaking in MO & KY
• Capitol Steps Workout in Nashville

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