• 115 - Mailbag: Daily Health Checklist, Rut vs. Burnout, & Taking Good Breaks

  • Apr 24 2025
  • Duración: 33 m
  • Podcast

115 - Mailbag: Daily Health Checklist, Rut vs. Burnout, & Taking Good Breaks

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  • Resumen

  • You've got questions, we've got answers. Today, we dive into listener emails and voicemails to answer some of your questions.


    1) Can you give me a minimalist daily health checklist?

    2) How do I tell the difference between a rut and burnout?

    3) What do "good" breaks actually look like?

    4) How do I stay committed to long-term goals when short-term stuff always gets in the way?


    If you have a questions for us, send an email to clay.growtheq@gmail.com or call our voicemail at ‪(646) 893-9503‬.


    Subscribe to The Growth Equation newsletter: https://thegrowtheq.com/newsletters/geq/


    If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

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