#115 - How to Find Inner Peace with Layne Burkette

In this episode of the Marianne Hickman Show, Marianne addresses the shift from outward marketing to inward self-care and is joined by wellness expert Layne Burkette. Together, they explore various aspects of holistic wellness, including the chi plate and shake plate, and how different bodies have different needs for these tools. Layne shares insightful breath exercises and tapping techniques to help listeners connect with and heal their bodies. The episode emphasizes the importance of nervous system health, mindful practices, and self-compassion. Marianne and Layne delve into how balancing life and wellness practices can lead to better presence and productivity in both personal and professional realms. Layne also offers a free five-day ebook to help listeners start their journey toward better wellness.TEXT MARIANNE WITH ANY QUESTIONS!!!801-509-549500:00 Welcome to the Marianne Hickman Show00:21 Introducing Laney and the Inward Journey01:29 Understanding Chi Plates and Shake Plates04:14 Exploring the Nervous System05:56 Marianne's Free Resource for Speakers06:39 Breath Work and Personal Experiences25:01 The Power of Tapping34:34 Seeking Validation and Understanding35:10 Personal Struggles and Practices35:34 Demonstrating a Simple Pose36:58 The Importance of Intentions37:51 Consistent Practice for Well-being38:24 Journey into Healing41:23 Combining Modalities for Holistic Healing44:58 Understanding the Nervous System46:34 The Vagus Nerve and Its Importance47:50 Practical Exercises for Calming51:55 Sharing the Healing Journey01:00:50 Encouragement and Final Thoughts📘 Connect with Layne Burkette ➡️ Calm Within eBook - https://lifebalancebeyou.systeme.io/Do you want a part two of this episode? Let us know in the comments below!Want the Podcast Database Marianne talked about? https://mariannehickman.com/database🔔 Subscribe now and start building the life you've always dreamed of with me as your support. YOU'VE GOT THIS.📘 Connect with Marianne ➡️ 801-509-5495 ➡️ https://mariannehickman.com ➡️ https://instagram.com/marianne__hickman ➡️ https://tiktok.com/@marianne__hickman ➡️ https://facebook.com/MarianneEHickman ➡️ https://www.skool.com/mastery-hive-7407/about ➡️ https://www.threads.net/@marianne__hickmanFind out more at www.mariannehickman.com Subscribe to my newsletter here: https://hive.mariannehickman.com/newsletter#TheMarianneHickmanShow