#115: How Small Wins Lead to Massive Transformation with Michael Chernow

Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/

Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation

Follow along on Instagram: @sunandmoon.soberliving

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Michael Chernow is a highly accomplished entrepreneur, father, husband, podcast host, coach, and professional athlete. As a person in recovery from addiction for two decades, Michael's mission is to share positive habits and experiences with as many people as possible through business and coaching in the name of service. His latest venture, Kreatures of Habit is a wellness brand offering high-protein superfood oatmeal, natural sleep aids, and apparel to build habits for a healthier lifestyle.

Topics explored in this episode include:

• Michael’s addiction recovery story
• How small wins lead to big changes
• The role of fitness & nutrition in recovery
• Why sobriety is a superpower
• 3Cs - commitment, confidence & courage
• Spirituality

Check out the links below to connect with Michael and find out more about his work:

IG: @michaelchernow

Website: https://www.michaelchernow.com/

Kreatures of Habit: https://kreaturesofhabit.com/

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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.