114. Stop wasting your life on the wrong things: the 3-step calendar reset
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114. Stop wasting your life on the wrong things: the 3-step calendar reset
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📆Download your Ideal Schedule Template → https://andreabarr.myflodesk.com/idealschedule
Ever looked at your calendar and realized it's telling a story you didn't mean to write? This New Year episode is all about the uncomfortable truth: your schedule reveals what you actually value, not what you think you value.
Andrea shares the gut-punch moment when her husband sat her down after returning from maternity leave and said, "You're not happy—and I can feel it." That wake-up call led to a complete audit of how she was spending her time and energy.
In this episode, Andrea walks you through a 3-step process to identify the gap between how you're living and what you truly value, and more importantly, how to close that gap.
In this episode, we cover:
(00:00) Intro
(00:34) Why your calendar already tells a story about you and your family
(03:06) The three steps to audit your life: time, desires, and action
(04:17) Two real examples: the hockey mom who's burnt out from driving kids everywhere, and Andrea's own return-to-work crisis
(08:20) Going deeper: what do you REALLY want? (It's not just "less driving")
(10:29) The action plan: quick wins vs. long-term changes
(12:43) How hard is this really? Rating your own transformation
(16:20) The power of enrolling others in your change
(18:16) Why this isn't a "set it and forget it" exercise
(19:50) Recalibration sessions: how Andrea and her husband check in weekly
(20:35) Everything comes down to living your values
KEY TAKEAWAY
Your calendar reveals what you actually value (not what you think you value), and this episode gives you the 3-step process to close the gap between how you're living and what truly matters to you.
About Andrea Barr, host of All Figured Out:
Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.
Connect with Andrea
Website | https://www.andreabarr.com/
Instagram | https://www.instagram.com/allfiguredoutandrea