114: Journaling Is The Most Effective Way To Get Started With Mental Skills

It's Thanksgiving week, and what better way to celebrate than to explore how gratitude and journaling build real mental skills. Coach Sarah and I map out a three-step process to helping your athlete get their thoughts out of their head and onto paper! So that they can get clarity, feel better, and reflect on their mental skills to be successful!

Episode Highlights:
• Gratitude as a brain-based performance edge
• Journaling as the simplest entry to mental skills
• How to brain dump, reflect, and find the right mental skills
• Learning how to evaluate their performance with less criticism and more
celebration

We have created a BRAND NEW and FREE Resource for ATHLETES!
The Fearless Warrior Mental Game Plan
A Journaling Guide for Athletes to Create a Pre-Game Mental Checklist and Post-Game Evaluation

Download HERE: https://www.fearlesswarriorprogram.com/gameplan
OR DM us the words GAME PLAN on socials to get the athlete guide!

More ways to work with Fearless Fastpitch

• Learn about our proven Mental Skills Program, The Fearless Warrior Program
• Book a One on One Session for your Athlete
• Book a Mental Skills Workshop for your Team or Organization

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• Facebook @fearlessfastpitchmentaltraining
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• X @CoachAB_
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