114: Barbells Don't Lie: Inside Our Lift for Longevity Course
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114: Barbells Don't Lie: Inside Our Lift for Longevity Course
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In this episode of the Movement Logic podcast, hosts Laurel Beversdorf and Dr. Sarah Court PT dive deep into their six-month online barbell lifting course, 'Lift for Longevity.' They discuss the course structure, including linear periodization, high variation, and impact training. Laurel and Sarah also share insights on the benefits of barbell training for women, challenging societal norms about women's fitness, and emphasizing the importance of strength and self-efficacy. They underscore the transformative power of consistent strength training and offer practical advice for those considering joining their course.
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Episode 112 Redefining what’s possible: Lift for Longevity Alums Share their Stories