113. What is this Attachment Style and How do I heal it?

Hey there, friends!

In this newest episode, the fantastic Britt opens up about her personal journey with mental health and the different ways she's working to live a more peaceful life. Along the way, she delves into the fascinating topic of attachment styles. Did you know there are four different types, all with unique traits and behaviors? Understanding which one you have can be incredibly enlightening. If you're dealing with insecurity in your attachment style, never fear! Britt provides some excellent tips on how you can start to heal. So, settle in and get ready to learn about yourself and the fantastic ways to enhance your mental health!

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