113: The Truth About Posture and Pregnancy with Dr. Jen Fraboni

Gina sits down with Dr. Jen Fraboni, PT, DPT, FRCms, known as DocJenFit on social media. Dr. Jen, a physical therapist and mom of 2, discusses the significance of mobility, the fallacy of the 'perfect posture,' and how varying positions can benefit individuals, especially during pregnancy and postpartum. The conversation extends into addressing myths related to movement and posture, advocating for tailored fitness and mobility programs to ensure overall well-being. Dr. Jen also shares her personal experiences with pregnancy and the nuances of preparing for a vaginal birth after Cesarean (VBAC). The episode strives to empower listeners to relax and adopt a fluid approach to posture and movement for a more comfortable and confident pregnancy, birth, and postpartum journey.

Find Dr. Jen on social media: @DocJenFit

Websites:

https://www.docjenfit.com/theoptimalbody/

https://jen.health/

00:00 Introduction to the MamasteFit Podcast

01:19 Meet Dr. Jen Fraboni (DocJenFit)

02:30 Debunking the Myth of Perfect Posture

04:27 The Importance of Movement and Mobility

07:47 Posture and Pregnancy: Myths and Realities

16:09 Mobility and Stability: A Balanced Approach

23:24 Personal Experiences and Insights on Pregnancy

36:07 The Role of Mental Preparation in Birth

45:40 Conclusion and Resources

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📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

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Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

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Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

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Follow Us on IG at https://instagram.com/mamastefit

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This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠

****Freebies*****

Early postpartum recovery course:

https://mamastefit.com/freebies/early-postpartum-recovery-guide/

Postpartum sample:

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample:

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan

https://mamastefit.com/freebies/birth-plan-guide/