113 | The Hidden Link Between Sleep and Emotional Regulation for HSPs

Ever notice how one bad night of sleep can send your emotions into overdrive? As a highly sensitive introvert, I’ve experienced firsthand how poor sleep makes me more reactive, anxious, and easily overwhelmed by the smallest things—like noise, someone’s tone, or even a crowded space.

In this episode, I’m sharing the real connection between sleep and emotions, why it hits HSPs harder, and how to create gentle bedtime routines that calm your nervous system instead of overstimulating it.

If you’ve been feeling emotionally exhausted, irritable, or stuck in overthinking, this conversation will give you the tools to recharge, regulate, and restore your inner calm through better sleep.

Related Episodes:
16 | Why Rest Is the Most Powerful Form of Self-Care for HSPs and Introverts

17 | Want to Feel More Rested? How to Create a Calming Home Space as an HSP

82| Overstimulated, Overwhelmed, & Emotionally Exhausted? 7 Types of Self-Care for Introverts

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