113. High Conflict Divorce Survival Guide

This episode is your high conflict divorce survival guide.

We are going to cover the steps you should take to help maintain your sanity and stamina needed to survive high conflict divorce process.

On this episode, we talk with forensic psychotherapist, Micaela Van Dine, https://mvdpsychotherapy.com , who shares her professional insights and personal experiences related to high-conflict divorces in the courtroom.

Do you have our Divorce Crash Course?? If you are navigating a high conflict divorce, this crash course will potentially help you save THOUSANDS of dollars. Find it here: https://www.hownottosuckatdivorce.com/divorce-crash-course

As ALWAYS, this episode offers several action steps and practical advice, like:

-Maintaining silence amid provocation

-Building a support system

-Choosing the right legal and mental health professionals to guide you through the difficult process

One of the most helpful tools available to you is Our Family Wizard. Used in many high conflict cases, Our Family Wizard is our top recommendation for organizing communication between coparents. http://www.ourfamilywizard.com/notsuck

And don't forget about Soberlink! Soberlink to our go-to tool for those who suspect an alcohol issue during parenting times. Visit: http://www.soberlink.com/not to receive $50 off your device.

Hit play & feel a little less alone!

Please reach out to us should you want more support!

Mentioned in this episode:

Natural Cycles

When your body feels unpredictable, your decisions shouldn’t have to be. Get insight and clarity with NC° Perimenopause. Visit Naturalcycles.app/divorce to learn more and save on a subscription and wearable.

Natural Cycles

Ideas were helpful

Silence is ok. Setting notifications in OFW to receive only “daily” for example instead of immediate. Have mental health care professional (or your attorney) review and or craft responses. The Donkey fable was hilarious.