113 - Coffee, protein, fascism, and laundry

It's been a while since I've done "a day in the life", but the news this week sucks and I don't feel like making top 10 lists. So here's a few things going on in Barcelona, from your favorite gym bro / spiritual seeker / history nerd. Donate to the podcast here: https://expatmadrid.com/donate/

You can also support the project by signing up for tours (in Spain or elsewhere) with one of the following.

Devour Food Tours in Spain, Italy, etc: https://expatmadrid.com/devour/

Walks Tours for unique walking tours around Europe, including the Private Prado Museum tour I did last year: https://expatmadrid.com/walks/