111 Practicing an emotion

It is fair to say that emotions are ruling our lives Emotions/feelings are caused by the way we feel about something. What if you could practice an emotion to overcome some fears which often are unreasonable? Choosing an emotion on purpose and practicing it will increase your awareness and emotional intelligence too. Listen to how I dealt with some challenging thoughts and emotions this week.

Support the show

www.monikamateja.com
www.instagram.com/xomonimateja

[e-mail]

https://www.buzzsprout.com/1751983/support