#11- how Justin gained 15 pounds in 4 months! (fitness journey)

Welcome to episode eleven of the Wellness Culture Podcast! This episode is all about how Justin gained weight. Justin gives you advice from his own personal experience. He shares what he eats in a day, supplements he takes and how he was able to do this while being a blue collar worker. He has grown up very lean his whole life and struggled to gain, hopefully you find his advice helpful. If you'd like to comment, go over to our podcast instagram (@wellnessculturepodcast) we would love to hear your thoughts! Enjoy and share with your friends to help us out!

Instagram: @wellnessculturepodcast

Justin's Instagram: @j_platty6.7
Snapchat: justin_p35

Camaryn's Instagram: @cambanfi

Desiree's Instagram: @desireefaithhealth