11. Transitions = Life in Hard Mode

Ever feel tired and in need of recovery after a vacation? Even if it was fun or restful, it’s like that “small” transition back home completely throws you off.

Our Autistic side needs stability and predictability. And if we were purely Autistic maybe we could design around that.

BUT our ADHD side craves the stimulation of changing things up.

So, instead of avoiding transitions, we end up creating even more for ourselves to navigate.

In this episode:

• Why transitions aren't "just logistics" - they're recalibrations
• The three-stage transition portal (and how to navigate it without burning out)
• Practical strategies: anchor points, data collection, and nervous system honoring

Connect With Adria:

• Get your free Unmasking Menu
• AuDHD Coaching with Adria
• @iamadriasophia

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