11 - Today I am grateful for…..

Today we're talking about gratitude. What it means to be grateful, how to increase your own attitude of gratitude, and how it can help you in your life.

First, what does it mean to be grateful? Well, it's not just a good way to start a sentence or feel good about yourself—it's also a very real emotion that can impact your life in many ways. People who practice gratitude have been shown to have higher levels of overall well-being and lower levels of stress than those who don't cultivate this mindset. They also tend to have better relationships with others and are more likely to bounce back from negative situations.

So how do you get there? Well, there are lots of things you can do:

Listen up as Gene breaks down ways to stay in an attitude of gratitude on this Thanksgiving episode.