11. Running rehab, what’s the secret?

As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Today’s about different types of Recovery, AB is the new spokesperson for Trail shoes which have been dad approved. Lissy and AB also share their trauma from being filmed by millennials while they were performing an embarrassing sandy workout on the beach. Turns out the only way to become light on your feet post injury is through Pilates (completely unbiased opinion) So watch out for the Beta version of the Forruners app with tons of perks and personalised training!

Listen in and join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for Runners Membership at https://forrunners.app