11: Less Stress Riding Public Transportation

If you, or someone you know, experiences stress while riding the subway, bus, or other forms of public transportation, listening to this guided meditation can help you feel more relaxed with less anxiety. 

I recorded this episode, live, while I was in New York City. You can ride along with me as I take the subway most of the way from Midtown Manhattan to La Guardia Airport. Then we'll transfer to the airport express bus. It's an easy and enjoyable trip! 

• Photo provided by www.smith1972.com/Pond5  
• Music provided by Jordan Jessep/Pond5 and JewelBeat