11 - FOMO: A Modern Curse or a Meaningful Signal?

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Fear of Missing Out is usually talked about as something to fix, quieten, or grow out of. But what if FOMO is actually trying to tell us something important?

In this first episode of Season Two, we explore FOMO across generations - from the pressure to “be on track” in your twenties to the looking-back and taking-stock that comes later in life. We talk about comparison, ageing, social media, missed opportunities, regret, and the quiet fear of choosing wrong.

Along the way, we ask whether FOMO is really about other people at all - or whether it’s a signal pointing us back towards our own values, desires, and sense of meaning.

A conversation about time, choice, and learning not to punish ourselves - at any age.

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