109 - The blood glucose goddess and playing in dirt, clay, dough, libraries

Glucose Goddess - keeping your blood glucose in safe ranges by following the hacks offered by Jessie Inchauspé: a couple of them are eat veg and protein before carbs (aka “clothe your carbs”) so slow down the digestion of sweets and breads, drink apple cider vinegar or lemon water one time a day, nothing sweet in the morning except real fruit - save the sweets for lunch or later…

Bread explorations with online influencers

Wheel of Awareness by Dr. Dan Seigel

Hay House (and their app Empower You) https://www.hayhouse.com/

https://www.discover.hayhouse.com/unlimitedaudioapp/

Sounds True https://www.soundstrue.com

Naropa University has their own podcast called Mindful U

Psychedelic Therapy Frontiers

Nook - the small hand held electronic way to read books

Hoopla - Public Library app for the phone to be able to access electronic books and media https://www.hoopladigital.com/

Audible - a pay-for-service app to access books read allowed for the consumer

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [e-mail] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM