109 | HSP, Introvert, or Both? Why it Matters For Emotional Regulation

Ever wondered if you’re a highly sensitive person, an introvert, or both? You’re not alone. So many women in my community feel confused about where they fit, especially when the traits overlap.

In this episode, I’m breaking down the difference between being highly sensitive and being introverted, and how the two can show up together. I’ll walk you through the DOES framework so you can better understand what being an HSP really means.

You’ll also learn why knowing the difference matters for your emotional resilience and self-care routines. If you’ve ever felt emotionally exhausted, overstimulated, or unsure of how to describe your sensitivity, this episode will give you clarity and language you can use to embrace your unique traits with more confidence and peace.

Related Episodes:

103 | 3 Self-Care Secrets to Recharging Without Guilt as an Introvert

98 | Feeling Drained and Overstimulated? This Routine is Key to Reducing Your Screen Time as an HSP

95 | Introvert Hangover? 3 Step Self-Care Plan to STOP Feeling Overstimulated

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