#109: Costs of Drinking AF Pt2: £62,000 Burnout

This is part two of my mini-series on the true cost of alcohol-free drinks.

Last week, we pulled back the curtain on the industry economics — from research and development to supermarket shelf space.

This week, I’m shifting the focus to you as the drinker. Yes, an AF pint might cost the same as a full-strength one, but what about the money saved on late-night taxis, hangover takeaways, or rounds of shots?

Beyond that, I dig into the personal costs: lost sleep, low mood, missed workouts, strained relationships, and even burnout. Choosing alcohol-free isn’t just about the price of one drink — it’s about the long-term gains for your financial, emotional and physical health.

0:00 The Cost of Drinking Alcohol-Free pt 2
3:48 Drinking with friends
8:07 Next day costs
10:52 £62,899 in a lifetime
12:54 Personal costs: hangovers & sleep
15:58 Social & emotional costs
16:35 Work life costs & burnout
19:23 Physical costs
20:42 Cost withdrawal vs deposits

Also mentioned:
alcoholchange.org.uk

Best episode to listen to next:
#108: Costs of Drinking AF Pt1: What You’re Really Paying For

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