108. Triggered? Listen to This

This is a guided coaching episode that I recommend you listen to if you have been triggered by something in your relationship.

The goal of processing a trigger like this is to flush the fight or flight response out of your system so you can access your intelligent brain again. We don't want to trust and act on our perception of reality when our emotions are heightened and our nervous system is entirely shot.

Always acting on your triggers and urges is not healthy for any relationship.

How to Stop Being Grumpy:
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