108 Surya Namaskar: Benefits, Calories, How To

Focusing on the benefits of 108 Surya Namaskars (Sun Salutations). It details the physical, mental, and spiritual advantages of this practice, including improved flexibility, cardiovascular health, stress reduction, and increased mindfulness. The post also provides instructions on how to perform Surya Namaskar correctly, a suggested training schedule to reach 108 repetitions, and cautions against pushing oneself too hard. Finally, it includes information on the number of calories potentially burned and factors influencing this.