1.08 // KYCZY HAWK chapter 2: Inclusivity and Addressing Trauma

Episode guest rambler: Kyczy Hawk “Stepping into the suffering: you got to feel the ‘feels’… you don’t get there without feeling your way through and I don’t think you can leapfrog over it. Some of us need help and, some of us, need extra help. So, whatever tools you need to feel the feelings to the degree you’re able to, it will help you to heal.” - Kyczy Hawk We continue our chat around the campfire with our dear friend Kyczy Hawk and speak about inclusivity in yoga, addressing trauma and why yoga works.