107. The Solution to Mom Guilt and Overwhelm

Do you ever feel like you’re barely treading water—overwhelmed by the repetitive tasks of motherhood and weighed down by guilt? You’re not alone. In this short episode of our weekly podcast, we’ll explore how to release that guilt, reduce stress, and create more space for calm, confident parenting.

By the time you finish listening, you’ll learn:

• Why the word “should” fuels anxiety & emotions—and how to replace it with language that lightens your mental load
• How to give yourself back your power and agency, making choices that align with your real priorities
• A creative way to view guilt (like items on a sushi conveyor belt!) so you can observe it without letting it control you
• How to replace “but” with “and” in your self-talk, breaking the cycle of guilt
• Why defining what truly matters to you—not social media or what others suggest
• Permission to prioritize what’s worth your energy, leading to more peace and presence with your kids

These calm parenting tips and positive parenting strategies will help you quiet the guilt, strengthen your parent-child connection, and make room for gentle parenting practices that truly work.

If this episode brings you relief, share it with another mom who needs encouragement, and don’t forget to subscribe and leave a review. And stay tuned for our next episode, where we’ll explore how to create a family mission statement for more teamwork and cooperation at home.

✨Want more?

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✨ Download the FREE pdf. on getting kids to listen, for strategies that take you out of the "gentle mom - monster mom" cycle, with effective positive parenting strategies.

✨ Sign up for an upcoming LIVE ONLINE workshop with Flora, or purchase a past replay: https://sustainableparenting.com/workshop where you get 30 min. of learning and 30 min. of LIVE Q & A time, with replays sent afterwards.

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