107: The #1 most transformative practice... that costs absolutely nothing.

There's research backing this up. There's pop culture psych backing this up. There's anecdotal evidence backing this up. There're world-wide spiritual practices backing this up... Listen in, then go give it a try and see what shifts friend! Learn how to use your anger as a beacon of awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F Start setting Artful Boundaries: https://hofmannnaturopathic.vipmembervault.com/products/courses/view/1102864 Get your free boundary workbook here: www.artfulboundaries.com/boundary Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone