107. I forgive you - steps to forgiveness with Dr. Fred Luskin

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Why is it so hard to say "I forgive you"? Is it really possible to forgive someone who's hurt you? If you forgive does that mean that you condone bad behavior? What are the steps to forgiveness?

In this fascinating discussion with Dr. Fred Luskin, the world-recognized expert on forgiveness, we'll learn the steps to forgiveness and why it's important to forgive. And, most important, how forgiveness actually frees us from the prison of our own anger.

Here's a link to:

• Dr. Luskin's excellent book on forgiveness
• His 9 point forgiveness process
• My article on 5 Steps to a Real Apology

My name is Jacob Brown, and I'm a Couples Therapist in San Francisco. To find out more about me:

• My website
• My blog
• My podcast

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