106. Thinking About Food All Day? 3 Bible Verses Christian Emotional Eaters Should Know & Use

✨ Topics we touch on: Food Obsession, Emotional Eating, Food Cravings, Christian Weight Loss, Renewing the Mind, Food Freedom, Faith-Based Eating Support

Does it feel like food is always running in the background of your mind?

What to eat. What not to eat. Did I eat too much? Should I eat again? How do I fix yesterday?

If your brain feels loud, cluttered, and constantly focused on food, you are not alone.

In this episode, we’re talking about why food obsession happens and how Scripture can help quiet the mental chaos. God never intended for food to dominate your thoughts and the Bible actually gives us truth to help retrain our minds.

Inside this episode:

• Why obsessive food thoughts aren’t a willpower issue...but a thought loop

• How fear, control, and anxiety often fuel constant food noise

• 3 powerful Bible verses that help redirect your focus and bring peace

• Why renewing your mind matters more than finding the “right” eating plan

• How God’s peace replaces striving when food stops being the focus

If you’re tired of feeling mentally exhausted from thinking about food all day, and you’re craving peace instead of pressure, this episode is for you. You don’t need another diet. You need the truth that steadies your mind and brings rest to your soul.

💛 Ready for the next step? Join me for my free 2-day live workshop, The Can’t Stop Eating Blueprint, happening February 17th–18th! We’ll break down the spiritual, emotional, and physical roots of food obsession and I’ll walk you through the method I use with my coaching clients to help quiet food noise for good. Coaching, workbook, live Q&A, doorprizes, and a whole lot of grace. Save your seat at workshop.hannahbryson.com

🚀 NEXT STEPS:

-FREE LIVE WORKSHOP ➡️ SAVE YOUR SEAT: workshop.hannahbryson.com

-Want more info? Head to HannahBryson.com

-Have a question? Feel free to stop in and say hello → [e-mail]

-Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG!

-Know someone who’s stuck in the mess? Send this episode her way. She doesn’t have to do this alone.

✨ Helpful Resources Just for You

-YouVersion Bible App: Free app & online resource with daily devotions, different bible translations, plans, and studies.

-The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie

-Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport

-Hang Out on Instagram: Instagram Channel, encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson

-My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD