105. Why You Feel This Way: Trauma, the Nervous System, and the Healing Journey

This week, we’re moving beyond the trauma buzzwords to explain why you feel the way you do and what it really means to begin healing from relational trauma.

You’ll learn:

• What trauma looks like for daughters of narcissistic and emotionally limited mothers

• The everyday symptoms of complex trauma (even if you’ve never been diagnosed)

• How the nervous system responds to childhood trauma and why it’s not your fault

• A five-phase healing framework that honors your pace and nervous system capacity

• Why this work starts with your relationship to yourself, before anything else
  

• Whether you’re just starting your trauma recovery journey or deep in the process, this episode offers clarity, compassion, and a way forward.