105. Small Creative Habits That Make a Big Difference

Creativity is not just a talent, it is a tool for healing, clarity, and connection. In this episode, we explore how creative practices can help you process emotions, recover from burnout, and reconnect with what brings you joy. From journaling to playful expression, you will learn how small moments of creativity can create big shifts in your well-being. If you are ready to feel more alive and aligned, this conversation will show you where to begin.


Key Takeaways To Listen For

• Why creativity is critical for problem-solving and leadership in medicine
• How small creative acts like gardening or dancing boost energy and mental clarity
• The link between creativity and cognitive health, mood, and emotional resilience
• What research reveals about Nobel-winning scientists and their creative outlets
• Why we often minimize creativity and how to reclaim it without guilt

Connect With Us
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