#105 - How to be your partners hype guy when they're feeling low

We all have low energy days or even low energy seasons. And one of the biggest mistakes couples can make is expecting both partners to be fit and firing on all cylinders, all of the time.

The reality is that's just not how life works. Sometimes your partner may be flat, overwhelmed or running on empty. And in those moments, they don't need fixing, they need support, they need encouragement, a bit of belief. They need their hype guy.

In today's episode, we're looking at how to spot when your partner needs lifting and how to step in with the right kind of energy. We'll share what research says about support within a relationship and why the little things like admiration, presence and gentle check ins matter most when your partner is feeling low. Let's dive in.

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