1.04 // Aligning the Self for a Lightness of Being ...and Maybe Yoga

We’re born into the world with a lightness of being; spend some moments observing how a toddler interacts with the physical and mental space they inhabit and notice such lightness. That lightness is available to all of us but we have to unburden ourselves of all the baggage weighing us down. Through body and mind alignment we can slowly rediscover ourselves and find alignment of the self, in this way we are of service, we live our purpose and truly become a force in the world…