103: The Shocking Truth About Mouth Breathing with Alex Neist CEO of Hostage Tape

Snoring isn’t normal—it’s a warning sign. In this episode, I sit down with Alex Neist, founder of Hostage Tape, to talk about the real dangers of mouth breathing, why quality sleep starts with your nose, and how mouth taping changed his life (and saved his marriage). We cover everything from snoring solutions and sleep apnea natural remedies to the science behind nasal breathing benefits and how to mouth tape for workouts. If you’ve read Breath by James Nestor, this conversation takes it to the next level.

About Alex Neist:
Alex Neist is the founder and CEO of Hostage Tape, the #1 mouth tape brand transforming how people sleep. After struggling with snoring and a broken marriage, he discovered mouth taping, restored his health, and got his family back—fueling a mission that now impacts over 200,000 customers worldwide.

Website: hostagetape.com

Learn more:
3: 10 Hacks That Will Change the Way You Sleep: https://www.primalshiftpodcast.com/10-hacks-that-will-change-the-way-you-sleep/

85: Sleep Before Midnight: Does It Really Matter?: https://www.primalshiftpodcast.com/85-sleep-before-midnight-does-it-really-matter/

Thank you to this episode’s sponsor, Peluva!

Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven’t worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.

To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/

And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva

In this episode:
00:00 Intro: The snoring problem

02:59 The impact of processed foods and breastfeeding

08:21 Personal stories and testimonials

08:47 The turning point: Discovering mouth taping

16:44 The benefits of nasal breathing during exercise

19:48 The importance of nasal breathing

20:19 The dangers of mouth breathing

20:52 Benefits of nasal breathing

21:47 Mouth taping and dental health

23:22 Addressing concerns about mouth taping

28:52 The market response to Hostage Tape

32:58 The evolution of mouth-taping acceptance

37:44 Final thoughts

Find me on social media for more health and wellness content:

• Website: https://michaelkummer.com/

• YouTube: https://www.youtube.com/@MichaelKummer

• Instagram: https://www.instagram.com/primalshiftpodcast/

• Pinterest: https://www.pinterest.com/michaelkummer/

• Twitter/X: https://twitter.com/mkummer82

• Facebook: https://www.facebook.com/realmichaelkummer/

[Medical Disclaimer]

The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.

[Affiliate Disclaimer]

I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.

#HostageTape #PrimalHealth