103 - The Myth of “Clean Eating”: Why Real Food and the 80/20 Plan Might Actually Set You Free

Is “clean eating” really the path to wellness—or just another shiny trap wrapped in kale and guilt? In this episode, we break down the myth of clean eating and why it might be making you feel worse, not better. From the moralizing language around food to the unrealistic expectations and elitism baked into the clean eating trend, we’re unpacking it all.

Then, we pivot to something that actually works: real food and the 80/20 approach. Learn how this flexible, balanced mindset can help you reconnect with your body, honor your cravings, and make space for joy—without the shame spiral.

✨ Expect real talk, a few laughs, and a whole lot of permission to eat the damn cookie.

In this episode:

• Why “clean eating” isn’t as clean as it sounds

• The emotional and cultural toll of food perfectionism

• What “real food” actually means

• How the 80/20 plan can help you feel nourished and free

• A weekly affirmation and reflection prompt to ground your journey

Affirmation of the Week:

“I nourish my body with love, not rules. I trust myself to make choices that support my well-being and my joy.”

Reflection Prompt:

👉 What does “real food” mean to me—not what I’ve been told it should be, but what actually feels good in my body and life?

👉 Where can I invite more flexibility and joy into my eating habits?

It’s time for real food, real life, and real wellness.

You’re not broken—you’re becoming. Like a phoenix rising from the ashes: stronger, lighter, and happier. Rise up, and see ya next time!

Get Started for FREE:

messywellness.com/start

Connect with Jolene:

Instagram: @messywellness.jolene

Website: messywellness.com

Email: [e-mail]

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