1.03 // Affirming Transitions and Surrendering Into Introspection …and Maybe Yoga

It’s easy to elide over the transitions. As we breathe, we focus on the inhales and the exhales, but we ignore the pause between them. In life, we mark milestones, but we gloss over the days and weeks that lead us to these pivotal moments. Through giving real awareness and intent to the transitions in life and on the yoga mat we can allow ourselves to be lead to unexpected places and deep introspection and when in real introspection, you have a body, but you are not the body. You have a mind, but you are not the mind. This body, mind and all that is unfolded before you in this liminal place are an expression of the soul, not its prison.