101 - I Didn't Know How Sad I Was… Until I Felt Happy Again

You don't always realise how low you've been…
until something shifts.

Until you laugh properly again.
Until your body feels lighter.
Until a moment hits where you think, "Oh… this is what normal feels like."

In this episode of Tickety Boo, we talk about that quiet, uncomfortable truth —
that sometimes you don't know how sad, flat, or disconnected you were… until you come out the other side.

We get into:

• How low moods can slowly become your "normal"

• Why you don't always notice you're struggling

• The moment things lift — and what that shows you

• And how easy it is to lose yourself without realising it

This one isn't heavy for the sake of it.
It's honest.

Because sometimes the biggest wake-up call isn't hitting rock bottom…
it's finally feeling okay again.

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