101: Hidden Toxins at Home: What You're Doing Wrong

In this episode, Kathy and I unpack how we reduced our exposure to environmental toxins—from improving tap water safety and installing water filtration systems, to replacing plastic containers and upgrading to non-toxic cookware. We talk about chlorine exposure in showers and pools, how we built a more toxin-free home, and why choosing organic food and chemical-free living matters more than you think.

Got questions or already making changes at home? Drop a comment—we’d love to hear from you.

Learn more:

Download for FREE the Ultimate Non-Toxic Essentials Guide: https://michaelkummer.com/non-toxic-products/

Top NON-TOXIC Household and Personal Care Products (We Use at Home): https://youtu.be/dNiaE0xP2a8

Top 6 Non-Toxic Skincare Brands for Healthier Skin (Switch to Clean Products): https://youtu.be/F3hxgd8JzAo

Thank you to this episode’s sponsor, Peluva!

Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven’t worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.

To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/

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In this episode:

00:00 Introduction to environmental toxins

01:00 Breaking down environmental toxins

01:51 Drinking water concerns

03:30 Water filtration solutions

10:10 Food and pesticides

14:26 Plastic and food storage

15:38 Switching to glass and silicone containers

16:50 Reusing jars and avoiding aluminum foil

18:18 The dangers of BPA and BPS in plastics

19:47 Bamboo and stainless steel alternatives

22:10 Choosing natural fibers for clothing and bedding

25:07 Household cleaners and appliances

29:40 Final thoughts

Find me on social media for more health and wellness content:

• Website: https://michaelkummer.com/

• YouTube: https://www.youtube.com/@MichaelKummer

• Instagram: https://www.instagram.com/primalshiftpodcast/

• Pinterest: https://www.pinterest.com/michaelkummer/

• Twitter/X: https://twitter.com/mkummer82

• Facebook: https://www.facebook.com/realmichaelkummer/

[Medical Disclaimer]

The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.

[Affiliate Disclaimer]

I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.

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