101. Before the Workouts and Meal Plans - This Has to Come First

In this final episode of our 3-part Mindset Series, we’re diving into the one thing that has to come before workouts, meal plans, or even motivation: self-belief. If you don’t truly believe you can reach your fitness goals, every temptation or setback will feel like proof that it’s not possible, and you’ll sabotage before you even give yourself a chance. I’ll share why belief is so essential, how to build it step by step, and the daily habits that reinforce it so you stop quitting on yourself and finally follow through. If you’ve ever thought, “Maybe this just won’t work for me,” this episode will show you how to flip that script for good. Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10