100th Episode: This Was Never About Self-Improvement (plus the 1 year, top 10 episodes of the year & more)

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EPISODE 100: "This was the year of realizing that being seen isn’t about doing more—it’s about feeling safe enough to stop abandoning yourself." -Caitlan

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In this milestone episode, Caitlan Siegenthaler reflects on what the last 100 conversations have actually been about: self-permission over self-improvement, nervous-system-led visibility, and the quiet work of becoming yourself without self-abandonment.

If you’ve been trying to fix yourself to be seen, this episode is your invitation to stop.

What You'll Learn:

• Why IFS and Human Design aren’t self-improvement tools
• What visibility looks like when your nervous system feels safe
• Why beginnings are about becoming, not doing
• How intuitive leadership actually forms
• What legacy really is (and what it isn’t)

10 Lessons from This Year’s Top 10 Episodes:

1. Reiki & IFS with Elizabeth Scott
2. Nodes & Past Lives with Sarah Temel
3. Return+: The Human Design of Being Seen
4. Return+: BTS of the Reading with Dr. Richard Schwartz
5. Return+: Evolving Beyond the Therapist Identity
6. The Legacy of Being Seen with Mao Beckett
7. Notes on Being Seen: What Visibility Really Means
8. Ditch SMART Goals: The Intuitive Way to Reach Your Goals
9. I Had to Be Quiet to Stay Safe with Jalon Johnson
10. Internal Family Systems & Human Design: The Ultimate Power Duo
    
    
11. Listen to Episode 99 of Return here
    
    

Support the show

Produced by Caitlan Siegenthaler
Cover Art by Kiara Opara

If you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify.

That is a beautiful energetic exchange for Caitlan creating the show.